2min chapter

The Strength Coach Podcast cover image

The Fitness Money Coach with Billy Hofacker

The Strength Coach Podcast

CHAPTER

I Like Sled Drag

Hip thrust is a momentum base exercise that isn't probably going to accomplish what you wanted it to. Sled drag looks like somebody just hauling rocks up the hill, as opposed to thinking forward sled march or t r x. We don't load it with e bar bell. And we'e gon to load it with a sandbag or a sand mio at sand tube roll or something like that.

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