You Know What You Can Do to Increase Your Immune Response?

There's lots of anecdotal things that have never really come to full fruition. There are some light science around like certain foods. But the studies are just more vague than what people's language around what they say is. And it's similar to like exercise and example, I have a video coming out next week that is like scientists literally they know exercise is good for us. They literally don't know why like they cannot.