David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
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The Bosu Ball
The Bosu ball got a bad rap because from a marketing perspective It's very useful that 30 ladies jump up and down and sweat. When you go into Target it's a 55 year old woman who's buying the product. CrossFit came in at an opportune time when sort of the bullshit had reached a certain crest, right? The peak of Bullshit is when CrossFit really came along and CrossFit said alright well, we're not gonna bulls**t anymore like We're not gonna bow how many fucking reps did you do? That's what CrossFit was. If you want to turn yourself into a proctor and gamble yourself then there's always bashers if you don't
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