Embracing Curiosity for Athletic Performance Enhancement

This chapter explores the role of curiosity in improving athletic performance, emphasizing the value of seeking help, separating ego, and perceiving failure as feedback. The conversation between the host and a professional coach highlights how curiosity fosters continuous learning, emotional well-being, and intentional decision-making in the context of ultra running. It delves into the connection between curiosity, pushing boundaries, and the importance of mental performance in achieving ambitious athletic goals.