Mike Boyle on RDLs, Warm Ups, Progressions and Programming
The Strength Coach Podcast
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The Art of Warm-Up: Balance and Preparation
This chapter emphasizes the critical role of balance and structured warm-up routines, especially for older adults, to prevent injuries. It explores various techniques and innovative approaches in warm-up strategies for both aging individuals and athletes, underlining the importance of preparation before physical activity.
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