Optimizing Sleep: Toppers and Nutrients

Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization

In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity.

Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986.

He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS.

He is sought after reviewer for scientific journals including the Journal of Alzheimer's Disease

Dr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself”  which is due for release this year. 


SHOWNOTES:

😴 Why is sleep is a skill, and how can we actively improve it?

😴 What is Photobiomodulation (PBMT), and how does red/infrared light improve circadian rhythm and sleep? 

 😴 How do Whoop metrics help track and boost sleep? 

😴 How can we use light therapy at home?

😴 How does good sleep affect your mental health, cognition, decision-making, and your emotions? 

😴 How does poor sleep affect daily activities like driving or decision-making? What are the risks of chronic sleep deprivation?

😴 How does the glymphatic system detox the brain during sleep, and why is it important for brain health?

😴 How does light therapy before bed improve blood flow and brain detox during sleep?

 😴 What role does heart rate variability (HRV) play in tracking sleep, and how has the guest used it for better sleep?

 😴 Why is deep sleep more important than REM for brain health, and how can we increase deep sleep?

 😴 How can avoiding ultra-processed foods and improving glymphatic function enhance sleep quality and brain health? 

😴 Dr. Jijuro’s biggest sleep AHA moments

😴 Check out ProNeuroLIGHT’s variety of red light therapy 

😴  And more!

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DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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