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Ep. 21: Taming Writer's Block, the Exaggerated Importance of a Digital Presence, and the Miseries of Digital Living | DEEP QUESTIONS

Deep Questions with Cal Newport

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Breaking Free from Digital Distractions

This chapter examines the importance of intense short workouts and maintaining muscle engagement in a sedentary world, while reflecting on the negative impact of social media on mental health. It emphasizes the need for real-life connections and fostering keystone habits to enhance overall well-being and resilience against the pressures of digital life.

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