Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

46 - The word made flesh, and stuff

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Morning Thoughts and Training Sessions

The host discusses their morning reflections on beverages and dives into their workout routine focusing on weight loss goals, incorporating explosive lifts, CrossFit-inspired exercises like rope jumps and kettlebell swings, the benefits of dips, and the importance of snatches for movement quality and strength in training.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner