Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Power of Protein

"I was a vegetarian for most of my adult life, actually about 17 years. And I now know that I was not getting enough protein," he says. "Everyone around me thought it was crazy. It's going to destroy your kidneys and all this" But there are more people need to get more protein in general, the author says.

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