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How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring the Health Benefits of Pomegranate and Urolithin A

This chapter explores the health benefits of pomegranate, particularly its polyphenols like elagitannins and punicolagin. It highlights how gut microbiota transform these compounds into urolithins, focusing on individual variations that affect health benefits and the commercial potential of urolithin A.

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