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Vlad Patrati has been part of the Israeli CrossFit community since its early, grassroots days — growing alongside a scene that evolved from small, local boxes into a strong, connected community with a respected name in the international CrossFit world.

Over the years, Vlad has lived the sport from every angle — as an athlete, a seasoned competitor who has stepped onto the competition floor multiple times, and today as a CrossFit Level 3 coach. Known for his positivity, constant smile, and calm professionalism, he brings experience without ego. Through online coaching, community-building competitions, and his STOIX Podcast, Vlad continues to help strengthen and connect the Israeli CrossFit community.

Because CrossFit once played a meaningful role in my own life, this conversation felt personal. Together, we reflect on growth — of the sport, the community, and ourselves — and on how our relationship with strength evolves over time.

👉If you’re into real, thoughtful conversations about Israel, community, and the people behind movements that matter — stick around, subscribe, and join me here on The Dayna Show.

Connect with Vlad Patrati

📸 Instagram: https://www.instagram.com/vladpatrati

🎙️ STOIX Podcast: https://youtube.com/@stoixfit?si=aV3LZQhNYZnYgnRA

🏋‍♂️Remote coaching Consultation: https://my.forms.app/vladpatrati/consultation

☕️ Support my work and future episodes: https://buymeacoffee.com/thedaynashow

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