Your Gut Garden: How Exposure to Nature Improves Your Microbiome
The Gutbliss Podcast
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The Healing Power of Nature: Exploring Forest Bathing and the Microbiome
This chapter explores the vital connection between humans and their microbiome, emphasizing the dominance of microbial cells. It introduces forest bathing, or shinrin-yoku, and presents scientific evidence showcasing its numerous health benefits, including improved immune function and reduced stress.
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