107. Mario Lopez: Daily Routine for Success in Hollywood and Health
The Ultimate Human with Gary Brecka
The Dual Nature of Stress and Health
This chapter explores the complex relationship between stress and health, introducing the concept of hormesis where moderate stress can enhance well-being. It also discusses the importance of personal health routines, sun exposure, and the role of Vitamin D3 in supporting the immune system and skin health.
Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!
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Listen to "On with Mario Daily Podcast" on all your favorite platforms:
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For more information on Mario Lopez visit: https://bit.ly/48oojiX
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00:00 Intro of Show and Guest
09:25 Thoughts on Intermittent Fasting
14:15 Sleep as a Superpower
23:16 Typical Day for Mario Lopez
27:10 Mario’s Routine For His Mental Health
30:40 Health as a Top Priority
33:00 Understanding Human Biology to Live Till 140
39:56 Benefits of Sun Exposure
43:13 What’s Next for Mario?
48:14 Difference Between a Good and a Great Actor
52:45 Takeaway Health Advice from Mario
54:00 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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