In our ancestral environment, eating a lot of sugars and fats made sense because there weren't very many. But now we have an obesity and dibetis problem. So how do you kind of weave through thatin those issues? Welm, we could go on forever on thiss maybe. In fact, i guess i would start off by saying, it's also true that, a, men and women have different optimal diets.
We are living through the most prosperous age in all of human history, yet people are more listless, divided and miserable than ever. Wealth and comfort are unparalleled, and yet our political landscape grows ever more toxic, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these two truths? What’s more, what can we do to close it?
For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our woes is clear: the modern world is out of sync with our ancient brains and bodies. The cognitive dissonance spawned by trying to live in a society we’re not built for is killing us.
Heying and Weinstein cut through the politically fraught discourse surrounding issues like sex, gender, diet, parenting, sleep, education, and more to outline a science-based worldview that will empower you to live a better, wiser life. They distill more than 20 years of research and first-hand accounts from the most biodiverse ecosystems on Earth into straightforward principles and guidance for confronting our culture of hyper-novelty.