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440 | Past Failure Does Not Define Future Success | Amy Minkley

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How to React to Anxiety

Sally Kohn: I've always been prone to anxiety and really like what you hit on is it's your brain essentially creating future fictions. So how do you respond to that? You grasp onto it as hard as you can. Or to be secure, I have to save money. That's what is going to keep me safe. She says her mindset was still stuck from when she was a little girl. And those same strategies 20 years later were "almost the death of me"Kohn: But yeah, all those years, international school teaching, you know, figuring out my monthly net worth,. pouring over the spreadsheets month after month.

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