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#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

Modern Wisdom

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Navigating Parental Guilt and Assertiveness

This chapter explores the complex emotions parents face, particularly guilt, when trying to balance work and family life, with roots traced back to evolutionary instincts. The discussion also delves into emotional intelligence, highlighting the need for assertiveness and boundary-setting in relationships while addressing the challenges of people-pleasing. Additionally, it touches on anticipatory anxiety, illustrating how individuals often catastrophize future scenarios, and emphasizes the significance of recognizing one’s own needs amidst social pressures.

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