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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Importance of Persistence in Endurance Athletes

Stephen: You just can't have quick fixes as an endurance athlete. It takes so much time to get your body to adapt to the stress and strain. I'm forever telling our athletes, this could take years for you to achieve your personal best. This would be something that people should really grasp a lot of isYou just need to keep working and things will turn your way eventually.

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