#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
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The Vital Role of Light in Health and Evolution
This chapter explores the essential interplay between light and health, emphasizing its historical significance and evolutionary impact on living organisms. It discusses the importance of light in energy production at the cellular level and links it to modern health issues related to energy deficiencies. The narrative also critiques contemporary perceptions of light therapy, highlighting the need for greater understanding and acknowledgment of light’s biological effects.
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