AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Warming-Up to Build Muscle
The Stronger By Science Podcast
Debating the Necessity of Warm-Ups in Strength Training
This chapter examines the role of warm-up protocols like stretching and foam rolling in strength training, arguing their benefits may be overstated. It suggests that lifters could prioritize actual lifting to enhance performance, as flexibility often develops naturally over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode