The Power of the Connection Between Body and Mind

With the olympics this year, having your head in the right shape was almost more important than the physic draining. You can only be as prepared as you are going on that day. All the last minute things that you're doing, all the training has been done years in advance,. It's all what happens on that day and i've tried to do a lot is just take the time to work on me. knitting became my place where i can switch off, i don't overthink, i can just be in the moment, be present. I'm not going to stop ever. Bcause i have to achieve that goal.