How to Question Your Beliefs

We all have a set of beliefs that we hold on to to try and make sense of the world. When we question these belief systems, it can be really uncomfortable and downright unsettling. We may find that many of them are unhelpful or don't stand up to scrutiny. And this is not an easy process because we have to learn to be really honest with ourselves. I know for me, a big influence was the time that I spent in Austria. It exposed me to a whole different set of values and different ideas that I might not have ever considered.