The Ultimate Truth of Neuro Plasticity

Sitting still is a skill. And by practising sitting still, you get that skill over time. I cite maturi arden my book, one of my favorite humans on the planet and probably one of the best known monks. That's 60 thousand hours of lifetime meditation for him. But but those hours, whatever the hours, even ten minutes a day, they start to reshape the way you do things. And i think that makes a magare difference. So let me end with a couple of questions. First, you said it's a book of hope. Like i'm actually curious about yoga again. Say you have eight ideas to bring hope back to yogaso.