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Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Expanding Your Nervous System’s Capacity and Managing Your Mind
Explore how optimizing energy in the prefrontal cortex and managing the mind through calming practices like yoga and breathwork can enhance confidence, productivity, and well-being, while expanding the nervous system's capacity for trying new things and managing emotions effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode