Today, Iβm speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.
In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.
Weβve been friends for a number of years now, and it was great to catch up with him.
In this episode, we discuss:
ππ» What Eric is currently researching at Duke University.
ππ» The physiological changes he experienced while dieting for bodybuilding shows.
ππ» The truth about starvation mode and metabolic adaptation.
ππ» How to help clients manage their fitness and health during busy seasons of life.
ππ» And more.
I hope you enjoyed our conversation. To keep in touch with Eric, feel free to follow him on his Instagram.
ABOUT THIS POD π
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Youβll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. Weβd be honored to guide you. ππ»
If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.
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