2635: Secrets From a Top Trainer With Jordan Syatt
Mind Pump: Raw Fitness Truth
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Mobility Over Hypertrophy
This chapter delves into the significance of mobility training and its contrast with traditional hypertrophy-focused workouts. The hosts share personal experiences, emphasizing how structured mobility training and adaptability in workout schedules can enhance movement quality and prevent injuries. They also discuss the relationship between strength training and flexibility, challenging outdated ideas of stretching while promoting a holistic fitness approach.
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