The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan

The TrainingBeta Podcast: A Climbing Training Podcast

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Introduction

Coach mat pinkus has built out a bouldering training programme. There are three levels in the programme that you get access to immediately upon signing up. All of the levels include some strength training. The maintenance phase is meant to be for when you're trying to send things outside or in the gym. Throughout all of it, you'll be working work capacity.

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