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5 Morning Habits of Highly Successful People
Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention
How to Create a Highly Successful Morning Routine
Drinking water ensures optimal digestion and increases metabolism. Water supports your body to flush out toxins first thing in the morning. Our brain is made up of 75% water so when our brain is not adequately hydrated, our brain operates on less fuel. Optimal daily water intake is about half our body weight in ounces.
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