The 12 Step Programes

i had to go deep into who i was, try to be accountable and fix myself. I started being involved in 12 step programes bwhich became my life. A friend of ours, rain wilson, is one of the first people that called me out on my shit. When you just talk about stuff, it's like under the dirt,. You start, you step on it and pack it and then it's deeper and deeper ind deer. Gadle, man, this is why even, like, just therapy is good. It doesn't matter if it's for a podcasse. But if you actually just, you know, what's the word, til the soil,

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How can we hurt the people we love so much? Jamey Heath, award-winning producer, musician, and our beloved co-host, shares his dynamic story with profound authenticity on difficult topics including:

Being a survivor of sexual abuse, and how burying that trauma affected his life and relationships
Navigating a white world while maintaining his identity
Infidelity and betrayal
Accountability, therapy, 12-step programs and what finally led him to face his shit

Jamey’s courageous transparency gives us permission to put down our armor and open up, as he inspires us to do the work to heal, make amends and be fully human.

Trigger Warning (TW): This episode contains a discussion of sexual abuse that some may find triggering. Viewer discretion is advised.

Resources:

If you or anyone you know needs help, please contact the confidential and free 24/7 National Sexual Assault Hotline at 800.656.HOPE (800.656.4673) or visit RAINN.org to chat with a specialist.
Please visit 1in6.org for additional resources for support.

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Jamey Heath

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Site: http://www.jameyheath.com/

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath

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