1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 16 11, exercise sucks. Here's what to do about it. Part one by steve camp of nerved fitness dot com. The best approach emphasizes diet, exercise and a healthy gut microbiom. Use code o h d at pendulum life dotcom to get 20 % off all products.
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