2min chapter

Some Work, All Play cover image

237. The Wild Connection of Top Speed and Endurance, Plus "No Secrets" on Supplements, Mental Toughness, AI in Sport, and Cold Plunges!

Some Work, All Play

CHAPTER

Demystifying Supplements: Transparency in Athletic Performance

This chapter explores the complexities of supplement usage among elite athletes, emphasizing the need for transparency and understanding. It aims to clear misconceptions and promote informed decisions by discussing reputable sources and the importance of honest personal experiences.

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