How Do You Reprogram Your Brain to Be Afraid of Your Own Thoughts?

It's so hard to reprogram your brain. It constantly needs something to distract itself and the first week I was just you're kind of like a drug addict, right? Actually give me a tweet. "I'm sitting there trying to meditate and my mind's just going out a million miles an hour," he says. The monk channel only has PayPal Eternal TV on it's like a live stream of like a different temple and then frame Exactly nice content.