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#257: Physical Training, Dating Strategies, and Stories from the Early Days

The Tim Ferriss Show

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Strength Training and Injury Prevention for Aging Athletes

The chapter focuses on exercise programming for individuals in their 40s and beyond, emphasizing injury prevention and performance enhancement. Insights from experienced athletes in their 60s and older are shared, highlighting exercises like step-ups, trap bar deadlifts, and full range squats for improving functional range of motion and preventing injuries. Strategies for weight training, outdoor exercises, and the importance of enjoying physical activity are discussed, with an emphasis on maintaining muscle mass as one ages.

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