16min chapter

Tom Bilyeu's Impact Theory cover image

Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Tom Bilyeu's Impact Theory

CHAPTER

Strategies for optimizing sleep

This chapter discusses strategies for optimizing sleep, including intermittent fasting, avoiding eating for at least three hours before bedtime, wearing blue-blocking glasses, and engaging in relaxation techniques such as meditation. The speaker also shares their personal nighttime routine for better sleep, including reading before bed and taping their mouth closed while sleeping.

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