3min chapter

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The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung

Tom Bilyeu's Impact Theory

CHAPTER

The Problem With Hybridized Fruits

In order to get enough calories on this kind of a diet, you have to eat a lot of volume. The problem is today's hybridized fruits are very high in sugar and very low in fiber. We're looking at about 10% of calories from protein, about 15 to 18% of calorie from fat.

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