LONGEVITY with Nathalie Niddam cover image

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

LONGEVITY with Nathalie Niddam

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Exploration of Varied Fitness Training Experiences and Changing Weight Loss Approaches

Exploring the unique paths of the speakers through varied physical training methods like dance classes, tap dancing, calisthenics, and aerobics. Insights shared include personal training experiences, shift from cardio to weight training for weight loss, and practical learnings from diverse fitness backgrounds.

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