How to overcome common meditation obstacles and create a practice you love
Yogaland Podcast
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The Value of Meditation
Meditation is all about becoming more perceptive. Find some way to meditate with other people, instead of just sitting by yourself. It can also take time to find the technique or techniques that are right for you. So if you're like a very goal oriented person in meditation, it might really end up being an open-ended experience.
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