Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

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Exploring High-Protein Diets: Muscle Building and Metabolic Health Insights

This chapter explores the advantages of a high-protein diet, focusing on its role in muscle development and improving insulin sensitivity. It includes insights from recent research, along with practical tips for optimizing protein intake and meal balance for better metabolic health.

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