Optimal Protein Podcast with Vanessa Spina cover image

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Exploring High-Protein Diets: Muscle Building and Metabolic Health Insights

This chapter explores the advantages of a high-protein diet, focusing on its role in muscle development and improving insulin sensitivity. It includes insights from recent research, along with practical tips for optimizing protein intake and meal balance for better metabolic health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner