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29min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
The Evolutionary Power of Light and Energy in Health
This chapter explores the intricate connections between light, energy production, and the evolution of life, highlighting how these elements play crucial roles in maintaining optimal health in living organisms. It discusses the significance of natural energy gradients in the formation of organic molecules and proto-cells, leading to the emergence of complex life forms. The dialogue also delves into the historical importance of sunlight on human health and the evolution of light therapy from ancient practices to modern interventions.
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