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In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.

Key Takeaways:

• Personal growth and transformation through self-awareness
• The distinction between healthy shame and toxic shame
• The impact of sobriety on personal relationships and self-identity
• The importance of living with integrity and aligning with one’s authentic self
• The complexities of love, commitment, and personal responsibility in relationships
• The role of attachment styles in relationship dynamics
• The significance of grief in the process of change and healing
• Building self-trust through small, achievable commitments
• The transformative power of embracing vulnerability and truth in relationships

If you enjoyed this conversation with Mark Groves, check out these other episodes:

How to Make Great Relationships with Dr. Rick Hanson

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

For full show notes, click here!

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