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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

FoundMyFitness

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Debating Seed Oils: Myths and Realities

This chapter explores the contentious topic of seed oils and their health implications within the diet, contrasting them with different types of fats. It critiques popular misconceptions, analyzing both the benefits and perceived dangers of seed oils based on scientific evidence. The discussion highlights the importance of context in dietary choices and challenges common narratives in nutrition science regarding fat consumption.

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