[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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How to Get Variety in the Diet
The more simple some one can make it, the better. When i say variety, i don't mean like this. That's what kep the health world's full of extremists,. So they don't want a different one at every single meal. And then, even though those are rotating, and then everything is getting crazy. Just get what's on sale that week, or get what's in season. Get what you feel like, get what you've never tried. But ye, just variety om in the diet, and don't over stress about it.
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