Episode 232: Kefir & Yogurt For Breakfast
Cultured Food Life
00:00
Sourdough Iron Corn Bread Is Just My Favorite Grains
Sourdough iron corn bread is my favorite grain and I have recipes for that. A lot of people do much better on it. The fiber in the fruit gives your gut bacteria through the fuel that it needs to make those short chain fatty acids which really help control you if you're getting springtime allergies. Try to have some, get these things incorporated to your diet. You can't believe what a difference they will make.
Transcript
Play full episode
