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What can I do to improve my kick?

Inside with Brett Hawke

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How to Improve Your Kick

Do more kick, but change how you do it. Don't do too much on a kickboard. A little bit of kickboard work is fine if you're trying to kick fast. I think that kicking fast is a key part of any program. You can still do other sorts of work while still working hard kick sets within the week.

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