348 | The Rules of the Game
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Is It Enough That You're Ears Are Cold?
i'm not trying to lose weight or something by shivering, like, nothing like that. It's just that the outside temperature is cold. I would normally be as just now, maybe your ears are cold. Is that you the benefit? W mhen your geting vivid dream, it seems to, again, very anecdotally,. but, you know, i've picked up from matthew walker it's better to have kind of like a 90 minutes sleep window.
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