The Effects of Caffeine on Sleep

Not all seat sleep is the same. Some people can have caffeine fall asleep, but their sleep qualities lower and other people when they have caffeine just really struggle to fall asleep. I personally don't consume caffeine at all, like zero. But you shouldn't have your phone by your ballot will keep you awake. You should get out of bed or take the information from embodied thinking and externalize it into your phone.