How to Find a Couple's Therapist

It's important to get a therapist because it's somebody who can kind of help guide you guys in the process, right? Most important is creating safety, but then explore certain beliefs about yourself that might be triggered in certain situations with your partner. Some things you can do is just get really curious about your partner's like, how did they show affection? Did they talk to you about emotions? Could you express negative emotions, like anger and sadness or was that an outlet for them?