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[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
Barbell Shrugged
The Importance of Perception in Athletes
Stress is something that's super individual because we are prescribing a certain training volume intensity. We may perceive as overly stressful or perhaps an over reaching phase but then when we look at their labs we see that they're fine so it's like hang on a second now there's this new element of stress in the athlete and how one deals with it matters too. What we perceive as physiologically stressful may not be physiological stressful for Ryan because he's a beast.
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