Know Thyself cover image

E78 - How To Make 2024 Your Best Year Yet: Joe Dispenza, Gabor Maté & Sam Harris

Know Thyself

00:00

Becoming Conscious of Our Unconscious Behaviors

They discuss how our personality becomes hardwired in midlife due to repetitive thoughts, choices, actions, and emotions and emphasize the importance of becoming conscious of our unconscious behaviors and emotions. The chapter discusses the process of knowing oneself and making conscious choices to change one's thoughts, actions, and emotions in order to create a different experience. It highlights the discomfort and unfamiliarity that comes with change and the role of meditation in this process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app