Gut health isn’t just about digestion: it’s the foundation of whole-body balance. Clinical herbalist and author Maria Noël Groves brings a practical and deeply empowering perspective to the conversation, helping demystify gut health and showing how herbs can gently and effectively support digestion and long-term vitality.

Maria is the author of several books, including but not limited to Body into Balance and Herbs for Gut Health. She is a clinical herbalist and herbal medicine teacher with more than 2 decades of experience and a registered professional member of the American Herbalists Guild. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire.

In our conversation, Maria shares…

Why gut health matters—and why it’s about so much more than digestion
Key signs your digestion is out of balance (and signs it’s healing)
Common root causes of gut issues and what realistic healing timelines look like
How herbs support gut health and the microbiome
An herbalist’s perspective on heartburn, GERD, leaky gut, and food sensitivities
And so much more!

You can learn more about Maria Noël Groves and her work here.

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