Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD cover image

E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

CHAPTER

Embracing Balance and Prioritizing Self-Care

The chapter delves into the speaker's journey with their business coach, emphasizing the significance of focusing on essential tasks, prioritizing rest, and reevaluating priorities. It also introduces an upcoming ADHD energy recharge workshop and highlights the importance of managing energy levels, embracing productivity cycles, and practicing self-directed neuroplasticity for improved well-being.

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